01/ FROM BALI TO THE WORLD

LIVE WELL. MOVE FREE. PLAY MORE.

Exercise Medicine for Real Life.

We help people understand their movement, build strength, and enjoy active living — at every stage of life.

EXPLORE HOPE OUR STORY

HOPE Wellness founder running on a Bali beach at sunrise

02 / WHY HOPE

BETTER MOVEMENT. STRONGER PEOPLE. FULLER LIVES.

We believe healthy aging is about more than living longer. It's about staying strong, independent, and active enough to share life's meaningful moments with the people we love.

METABOLIC HEALTH

Build the foundation for everyday energy and healthier living.

PHYSICAL RESILIENCE

Develop strength, mobility, balance, and functional independence.

LIVING WELL

Make room for family, nature, community, and meaningful experiences.

HOPE family enjoying intergenerational activity at a climbing gym

03 / WHAT WE DO

ASSESS. BUILD. LIVE.

From movement assessment to real-life adventure.

ASSESS

UNDERSTAND YOUR STARTING POINT

Explore movement, health signals, and personal goals to guide the next step.

BUILD

Guided strength training on gym equipment at HOPE Wellness

DEVELOP YOUR CAPACITY

Build foundational strength, mobility, and physical confidence through guided Exercise Medicine.

LIVE

Outdoor adventure and play — putting strength into real life

PUT STRENGTH INTO LIFE

Enjoy movement through recreation, nature, sport, and everyday activities that matter to you.

04 / OUR STORY

REAL PEOPLE. REAL MOVEMENT. REAL LIFE.

HOPE is shaped by years of learning, collaboration, and real-life experience. We believe healthy aging is about more than measurements — it is about having the capacity to enjoy the people, places, and activities we love.

Envisioned by founder Stephen Tjandra in 2005, HOPE Wellness Clinic began operating at RSIA Bali Royal Hospital in February 2026. This pilot project brings together AI health technology, academic learning, science, and the hospital-based clinical practice of Dr Tanjung Subrata, who also teaches at the Faculty of Medicine, Universitas Warmadewa.

Stephen Tjandra

Founder, HOPE Wellness

Living the principles. Sharing the experience.

At 68, my motivation is simple: to keep moving, exploring, and playing with my grandchildren.

MOMENTS IN MOTION

05 / EXPLORE & CONNECT

YOUR JOURNEY. YOUR PACE. LET'S KEEP MOVING.

Discover guidance, experiences, and resources to support a stronger, more active life.

HOPE WELLNESS

Personalized strength training tailored to your health, physical capacity, age, lifestyle, and longevity goals.

ASK ABOUT WELLNESS

Cycling outdoors — metabolic strength for healthy aging

HOPE LIFESTYLE

Metabolic strength for healthy aging, active living, lifelong fitness, and doing more of what you love.

ASK ABOUT LIFESTYLE

HOPE RETREATS

Healthy holidays combining guided fitness, nature exploration, health education, and MSK Health Signals.

ASK ABOUT RETREATS

CONNECT WITH HOPE

LET'S START WITH ASSESSMENT.

Assessment first. No program without data. Reach out and we will guide the next step.